Weigh In record (no journal entry) for 26 September 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1401 kcal
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Fat: 93.06g | Prot: 73.33g | Carb: 65.01g.
Breakfast: Gorilla Горилла Манго-Кокос, Колбаса Докторская, Авокадо Авокадо, Вареное Яйцо. Lunch: Котлета Домашняя. Dinner: Сыр Гауда, Arshani Томатный Сок, Котлета Домашняя, Картофель Отварной, Сыр Гауда. more...
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losing 9.3 lb a week
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