Weigh In record (no journal entry) for 26 September 2021
|
175.9 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
990 kcal
|
Fat: 27.36g | Prot: 78.55g | Carb: 108.74g.
Breakfast: Harry Vollkorntoast, Lidl Dosenpfirsiche, Hüttenkäse. Lunch: Kölln Haferflocken (40g), Magerquark, Mangos. Dinner: Gemischter Salat mit Dressing, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Marmelade. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz355's weight history
|