Weigh In record (no journal entry) for 26 September 2021
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155.6 lb
Lost so far: 82.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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855 kcal
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Fat: 35.63g | Prot: 69.67g | Carb: 93.02g.
Breakfast: Tante Klara Johannisbeere Konfitüre Extra, Deluxe Buttercroissants, Ei, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Milch 1,5%, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Topinambur, K Classic Knackiges Gartengemüse, Hofgut Hähnchenbrust Gegrillt. Snacks/Other: Bäcker Bachmeier Rohrnudel, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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