Weigh In record (no journal entry) for 18 September 2021
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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231 kcal
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Fat: 11.37g | Prot: 18.06g | Carb: 13.54g.
Breakfast: Яичный Белок, Тысяча Озер Сыр Лёгкий 15% Фасованный, Яйцо, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Hochland Творожный Сыр с Сливочный. Lunch: Говяжий Бульон. more...
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gaining 0.2 lb a week
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