Weigh In record (no journal entry) for 23 September 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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3080 kcal
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Fat: 80.88g | Prot: 187.91g | Carb: 423.83g.
Breakfast: Plátano, Soja Texturizada, Tortillas de Maíz, Kellogg's Corn Flakes Original , Yoplait Yoghurt Natural. Lunch: Tlacoyo, Huevo, Plátano. Dinner: Aguacate, Tortillas de Maíz, Cariocas Maíz Precocido, Farmacias Similares Simi Zero-Carb Protein. more...
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gaining 12.3 lb a week
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