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DONNERSTAG
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224.4 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2089 kcal
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Fat: 39.76g | Prot: 160.53g | Carb: 265.62g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Knorr Bunte Gemüse Pasta, Rote Paprika, Möhren, Zucchini, Lidl Kochschinken, Aldi Dinkel-Nudeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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gaining 2.2 lb a week
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