Weigh In record (no journal entry) for 23 September 2021
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270.9 lb
Lost so far: 33.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1172 kcal
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Fat: 61.34g | Prot: 60.41g | Carb: 92.30g.
Lunch: RUF Porridge Classic. Dinner: Ja! Schmand, Gouda, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinderhackfleisch, Maggi Würzpaste für Cremigen Lauch Kartoffel Auflauf. more...
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losing 4.6 lb a week
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13Carmen's weight history
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