kuta85's Journal, 23 September 2021

149.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 58.38g | Prot: 52.03g | Carb: 89.83g.   Breakfast: Erdnussbutter, Weintrauben, REWE Banane, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Getrocknete Kürbiskerne, Seeberger Mandeln, Alpro Soya Sojamilch Light, Kölln Kernige Haferflocken. Lunch: Knackwurst. Dinner: Low Carb Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1646 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...