Weigh In record (no journal entry) for 22 September 2021
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1235 kcal
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Fat: 21.48g | Prot: 67.09g | Carb: 193.20g.
Breakfast: Chiquita Banane, Milbona Joghurt 0,1%, Kölln Haferflocken. Lunch: Nektarinen. Dinner: Barilla Pesto Rustico, Lovilio Mozzarella Light, Lidl Hähncheninnenfilet, Chef Select Gnocchi. Snacks/Other: Gelatelli Passionsfrucht Sorbet. more...
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gaining 1.5 lb a week
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