Weigh In record (no journal entry) for 22 September 2021
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318.8 lb
Lost so far: 60.2 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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549 kcal
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Fat: 40.74g | Prot: 25.56g | Carb: 14.68g.
Dinner: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. more...
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losing 1.5 lb a week
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