Weigh In record (no journal entry) for 21 September 2021
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195.1 lb
Lost so far: 71.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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823 kcal
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Fat: 33.80g | Prot: 32.52g | Carb: 95.44g.
Lunch: Lidl Salatgurke, Züger Bio Hirtenkäse Laktosefrei, Rapsöl, Essig, Kirschtomaten. Dinner: Iglo Penne All'arrabbiata. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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