Weigh In record (no journal entry) for 21 September 2021
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319.0 lb
Lost so far: 60.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1197 kcal
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Fat: 48.60g | Prot: 105.18g | Carb: 78.98g.
Breakfast: Aldi Trauben Kernlos. Lunch: Apfel, REWE Bio Leinsamen Geschrotet, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Schwälbchen Magerquark . Dinner: Dönersalat. more...
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losing 3.1 lb a week
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