Weigh In record (no journal entry) for 20 September 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2902 kcal
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Fat: 64.58g | Prot: 184.38g | Carb: 420.30g.
Breakfast: Plátano, Zanahoria, Apio, Kellogg's Corn Flakes Original , Alpura Leche Deslactosada Light, Huevo Duro. Lunch: Habas, Ejotes, Plátano. Dinner: Kellogg's Corn Flakes Original , Farmacias Similares Simi Zero-Carb Protein, Alpura Leche Deslactosada Light, Soja Texturizada, Aceite de Oliva, Aguacate, Tortillas de Maíz. more...
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losing 2.3 lb a week
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