Weigh In record (no journal entry) for 15 September 2021
|
150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1307 kcal
|
Fat: 77.42g | Prot: 63.10g | Carb: 92.07g.
Breakfast: Trauben, Milbona Lockerer Softpudding Schokolade, Grüner Tee, Kaffee mit Milch, Mischkornbrot, Géramont Weichkäse. Lunch: Gut & Günstig Mozzarella , Mischkornbrot, Spiegelei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|