Weigh In record (no journal entry) for 15 September 2021
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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617 kcal
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Fat: 21.24g | Prot: 24.41g | Carb: 81.57g.
Breakfast: Летний День Молоко 3,2%, Кофе, Экомилк Масло Сливочное 82,5%, Манная Каша на Молоке. Lunch: Чай с Сахаром, Макароны Отварные, Куриные Котлеты. more...
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losing 10.8 lb a week
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Natalya _Smirnova's weight history
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