Weigh In record (no journal entry) for 14 September 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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913 kcal
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Fat: 20.18g | Prot: 65.83g | Carb: 124.75g.
Breakfast: Tortillas de Maíz, Manzana Roja, Plátano. Lunch: Svetia Stevia, Great Value Té Verde , Lechuga, Tortillas de Maíz, Huevo Revuelto. Dinner: Té (Infusión), Frijoles Negros, HEB Filete de Pescado Dorado. more...
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2477 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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