Weigh In record (no journal entry) for 13 September 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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976 kcal
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Fat: 44.55g | Prot: 66.41g | Carb: 41.17g.
Breakfast: Первая Свежесть Шарики Куриные, Курица Вареная, Красные Помидоры. Lunch: Шампанское. Dinner: Красные Помидоры, Творог 9%, Жареное Яйцо. Snacks/Other: ПРИНГЛС Чипсы Паприка. more...
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losing 3.1 lb a week
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