Weigh In record (no journal entry) for 13 September 2021
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1595 kcal
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Fat: 75.19g | Prot: 70.33g | Carb: 153.22g.
Breakfast: Goldähren Vital & Fit Brot, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Herta Finesse Schinken mit Pfeffer, Kerrygold Extra Ungesalzen. Lunch: Real Quality Schokostreusel Milchschokolade, Gut & Günstig Waldhonig, Gutes Land Joghurt nach Griechischer Art, Kaufland Rapsöl, Putenbrust Fleisch, Weißer Reis (Langkorn), King's Crown Erbsen und Möhren, Milsani Creme Fraiche. Dinner: Milkana Schmelzkäse Light, Windau Teewurst, Goldähren Vital & Fit Brot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Ja! Französischer Weichkäse , Weintrauben. more...
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2848 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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lippolino's weight history
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