Weigh In record (no journal entry) for 12 September 2021
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157.4 lb
Lost so far: 80.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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942 kcal
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Fat: 21.37g | Prot: 77.24g | Carb: 103.81g.
Breakfast: Ei, Steiner Food Mein Low Carb Protein Toast, VielLeicht Leberkäs Fein Geschnitten, Windau Schinken-Vespermettwurst Light, Tante Klara Johannisbeere Konfitüre Extra, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Mineralwasser, Bresso Leichtgenuss. Lunch: Aldi Mineralwasser. Dinner: Gut & Günstig King Prawns Garnelen Provencale, Barilla Nudeln, Zucchini, Villa Gusto Italienischer Hartkäse / Parmesan, Rama Cremefine 7%, Tomatensoße. Snacks/Other: Milch 1,5%, Bäckerkrönung Bayerische Brezen, Kaffee. more...
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steady weight
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