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wünsche einen schönen Start ins Wochenende 😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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629 kcal
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Fat: 20.72g | Prot: 90.18g | Carb: 18.98g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Tomatenmark, Gemischter Salat, Kaufland Maasdamer Light, Leicht & Cross Knusperbrot Vollkorn. more...
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steady weight
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