Weigh In record (no journal entry) for 10 September 2021
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232.6 lb
Lost so far: 48.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1188 kcal
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Fat: 33.89g | Prot: 44.12g | Carb: 172.49g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Nudeln (Gekocht), REWE Rahmwirsing. Dinner: Jütro Ofengemüse Mediterran, Nudeln (Gekocht), Hühnerkeule Fleisch und Haut. Snacks/Other: Pastel De Nata. more...
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losing 7.7 lb a week
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