Weigh In record (no journal entry) for 08 September 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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795 kcal
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Fat: 51.18g | Prot: 52.58g | Carb: 27.25g.
Breakfast: Räucherlachs, Ja! Mini-Brezeln, Chêne D'argent Fleur Rouge Classic, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: Ja! Fleischwurst, Spiegelei. more...
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losing 1.5 lb a week
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