Weigh In record (no journal entry) for 07 September 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1281 kcal
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Fat: 63.66g | Prot: 71.50g | Carb: 103.92g.
Breakfast: Kaffee mit Milch, Lidl Eiweißbrot, Tomaten, Chêne D'argent Fleur Rouge Classic. Lunch: Landjunker Hähnchen-Schnitte Cordon Bleu, Spiegelei, Tomatensalat, Spiegelei, Tomatensalat, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: Äpfel, Grüner Tee, Solevita Ingwer Shot, Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere. more...
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losing 9.3 lb a week
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