Weigh In record (no journal entry) for 04 September 2021
|
122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1916 kcal
|
Fat: 70.05g | Prot: 126.85g | Carb: 209.87g.
Breakfast: Toronja, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Nueces, Queso Parmesano Rallado Seco, Maille Dijonnaise, Nescafé Clásico, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural , La Huerta Combinado Primavera, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, Barilla Salsa de Tomate Sabor Parmesano, Gloria Mantequilla sin Sal, Hígado, Curry en Polvo, Jitomate. Dinner: Lindt Chocolate Amargo 90% Cacao, AdeS Leche de Soya sin Azúcar, Mutant Whey Protein, World Table Cocoa, Plátano, Curry en Polvo, Portales Queso Ricotta. Snacks/Other: Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Curry en Polvo, Portales Queso Ricotta, Bimbo Vital. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|