Weigh In record (no journal entry) for 02 September 2021
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1127 kcal
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Fat: 24.61g | Prot: 99.72g | Carb: 122.06g.
Breakfast: Bio Haferdrink, Kaffee (Gemahlen), Bio Haferdrink, Kaffee (Gemahlen), Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Banana Milk. Lunch: Bio Haferdrink, Kaffee (Gemahlen), Vegola Rapsöl, Aldi Braune Champignons , Gut & Günstig Schwarze Bohnen , Putenfleisch, Freshona Sonnenmais, Brokkoli, Gelbe Paprika, Zucchini, Basmati-Reis (Gekocht). Dinner: Bio Mandel Drink Ungesüsst, Milbona Magerquark. Snacks/Other: Freche Freunde Babykeks Dinkel & Erdbeere. more...
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gaining 6.2 lb a week
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