Weigh In record (no journal entry) for 31 August 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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3060 kcal
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Fat: 93.61g | Prot: 156.49g | Carb: 398.88g.
Breakfast: Mi Región Galleta Amaranto, Choco Milk Chocolate en Polvo, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Nature's Heart Cacahuates, Milpa Real Totopos de Maiz, Tocino, Alpura Crema, Patatas Cocidas, Huevo, Coffee-Mate Sustituto de Crema, Sirloin. Dinner: San Lazaro Ciruela Pasa, Mi Región Galleta Amaranto, Choco Milk Choco Milk, Sandía, Quaker Avena 3 Minutos. more...
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gaining 0.7 lb a week
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