Weigh In record (no journal entry) for 30 August 2021
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1438 kcal
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Fat: 78.73g | Prot: 51.41g | Carb: 142.27g.
Breakfast: Chavroux Ziegenfrischkäse, Schmitz Gekochter Schinken, Getoastetes Weißbrot, Daggi Verschiedenes, Olivenöl, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Bahlsen Mamorkuchen , MinusL Fruchtjoghurt Himbeere, Rinatura Bio Dinkelflocken, Johannisbeeren, MinusL Joghurt Mild. Dinner: Vossko Hähnchenschnitten Wiener Art, Holstensegen Backofen Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Jever Fun. more...
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steady weight
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