Weigh In record (no journal entry) for 29 August 2021
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159.0 lb
Lost so far: 79.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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790 kcal
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Fat: 12.90g | Prot: 62.89g | Carb: 105.01g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Urbrot Bäcker Bachmeier , Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, Alpro Soya Mandelmilch Ungesüßt, Cocktailtomaten, Honig, Kaffee. Lunch: Aldi Mineralwasser, Champignons Frisch, Carat Waldpilz Suppe. Dinner: Aldi Mineralwasser, IBIS Mini Tramezzini, Mr. Lowcarb Balsam Essig Dressing, Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale), Edeka Salatmix Excellent, Putenbrust Fleisch. Snacks/Other: Roberto Tramezzino, VielLeicht Pfefferbeisser, VielLeicht Delikatess Wiener Würstchen , Milch 1,5%, Kaffee, Elstar, Tee. more...
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gaining 0.9 lb a week
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