Weigh In record (no journal entry) for 26 August 2021
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1850 kcal
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Fat: 91.45g | Prot: 61.00g | Carb: 201.07g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig, Fleischsalat, Rasting Kalbfleisch in Aspik, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Vollkornbrot. Lunch: Windau Teewurst, Pumpernickel, Grüne Brechbohnen, Gemüsesuppe. Dinner: Grünländer Mild & Nussig, Steinhaus Krustenbraten, Kerrygold Butter, Vollkornbrot, Pumpernickel, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: American Style Chocolate Chips Cookies. more...
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3223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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