Weigh In record (no journal entry) for 23 August 2021
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1959 kcal
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Fat: 53.74g | Prot: 179.17g | Carb: 190.80g.
Breakfast: Chayote, Huevo Cocido. Lunch: Tortillas de Maíz, Zanahoria, Kaporo Alga Marina Tostada, Arroz Blanco, Aguacate, Pepino, Habas, Ensalada de Nopales. Dinner: Alpura Yoghurt Natural, Alpura Leche Deslactosada, Betabel, Farmacias Similares Simi Zero-Carb Protein, Zanahoria, Plátano. more...
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gaining 17.0 lb a week
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