Weigh In record (no journal entry) for 23 August 2021
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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735 kcal
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Fat: 28.97g | Prot: 43.10g | Carb: 75.12g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Trauben, Pflaumen, JaMaDu Banane, Coop Milchdrink Geschäumt mit Espresso , Coop Milchdrink Geschäumt mit Espresso . Lunch: Migros V-Love Delicious Slices With Pistachio, Rispentomaten, Sauce Bearnaise, Karotten. Dinner: Zwetschgen, M-Classic Hüttenkäse, Leerdammer Lightlife. more...
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gaining 4.6 lb a week
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