Weigh In record (no journal entry) for 22 August 2021
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158.1 lb
Lost so far: 80.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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848 kcal
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Fat: 14.62g | Prot: 85.58g | Carb: 83.39g.
Breakfast: Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Pema Vollkornbrot Plus, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Exquisa 0,2% Fitline Kräuter, Meine Metzgerei Frische Vespermettwurst, Mager. Lunch: Marukome Instant Miso Suppe Fried Tofu Style. Dinner: Marschland Bohnensalat, Mr. Lowcarb Balsam Essig Dressing, Ernte Krone Rohkost Mix, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Penny Markt Saure Sahne, Edeka Erbsen und Möhrchen, Bonduelle Gold Mais, Got7 Yonnaise, Barilla Gobbetti, Aldi Mineralwasser. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haribo Tropifrutti. more...
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gaining 0.9 lb a week
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