Weigh In record (no journal entry) for 19 August 2021
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1903 kcal
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Fat: 90.23g | Prot: 66.75g | Carb: 199.21g.
Breakfast: Rasting Kalbfleisch in Aspik, Edeka Geflügelsalami, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Lidl Dinkelbrot. Lunch: Mövenpick Schwarzwälder Kirsch, Essig und Öl Dressing (Hausrezept), Edeka Schnitzel Vom Schwein, Spitzpaprika, Gurke (mit Schale), Kohlrabi. Dinner: Gourmet Gourmet-Salami, Windau Teewurst, Kerrygold Butter, Egle Bio Vollkorn-Dinkelbrot. Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%, Lay's Salt & Vinegar. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lippolino's weight history
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