Weigh In record (no journal entry) for 20 August 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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317 kcal
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Fat: 15.96g | Prot: 25.61g | Carb: 16.19g.
Breakfast: Käse, Lidl Eiweißbrot, Tomaten, Kaffee mit Milch. Lunch: Avocado, Lidl Eiweißbrot. more...
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losing 3.1 lb a week
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