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Der Trend passt😁 Urlaubsbedingte Zunahme fast wieder aufgeholt. Freu mich😊
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168.4 lb
Lost so far: 51.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2156 kcal
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Fat: 77.81g | Prot: 80.56g | Carb: 268.94g.
Lunch: Marten Salami Sticks, Merci Petits Kaffee Sahne, Milfina Butter , Blumenkohl, Mein Menü Hühner Frikassee. Dinner: Wassermelone, Weintrauben, Pizza Selbstgemacht. Snacks/Other: Aperol Spritz, Weißwein. more...
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losing 13.9 lb a week
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