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Donnerstag, nach Zillertal
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224.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2962 kcal
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Fat: 67.26g | Prot: 162.58g | Carb: 424.31g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Maggi Maggi Fix Sauerbraten, Frühlingszwiebeln, Mais, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Rührkuchen. more...
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gaining 5.0 lb a week
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