Kleines Plus zu gestern, ist aber nicht schlimm.
Euch allen einen guten Donnerstag!
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1821 kcal
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Fat: 90.14g | Prot: 70.70g | Carb: 179.26g.
Breakfast: Blaubeeren, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Leibniz Pick Up! Choco, Hawesta Heringsfilet in Tomaten-Creme, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 4.6 lb a week
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Comments
Wünsche dir auch einen schönen Tag 💗
19 Aug 21 by member: Xiaoxiaolou
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📚 MrsLP's weight history
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