Weigh In record (no journal entry) for 18 August 2021
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1286 kcal
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Fat: 37.23g | Prot: 97.16g | Carb: 157.07g.
Breakfast: Nescafé Cappuccino, Tillot Cajeta Quemada sin Azucar, Plátano, Great Value Leche de Almendras , Clara de Huevo, Avena. Lunch: Sanissimo Salmas (Paquete), Quinoa (Cocida), Verduras al Vapor, Cazón. Dinner: Parma Queso Parmesano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Crema de Cacahuate, Quaker Rice Cakes, Cereales Don Luis Linaza Molida, Coco Seco, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
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losing 0.3 lb a week
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