Weigh In record (no journal entry) for 17 August 2021
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342.8 lb
Lost so far: 36.2 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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967 kcal
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Fat: 45.53g | Prot: 100.81g | Carb: 42.32g.
Lunch: Essig und Öl Dressing (Hausrezept), REWE Beste Wahl Braune Champignons, Gut & Günstig Salatmischung Blattsalat Mix, Metzger Rumpsteak. Dinner: Tomaten, Extra Natives Olivenöl, Zwiebeln, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Aceto Balsamico di Modena IGP. Snacks/Other: Apfel. more...
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losing 10.8 lb a week
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