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𝑻𝒖́ 𝒑𝒖𝒆𝒅𝒆𝒔 ☽ ✩ ♡
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190.5 lb
Lost so far: 8.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1040 kcal
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Fat: 31.63g | Prot: 60.71g | Carb: 131.71g.
Breakfast: Salsa Roja, Frijoles Refritos, Conccento Endulzante de Fruta del Monje, Café, Flor de Alfalfa Queso Oaxaca, Bolillo. Lunch: Oléico Aceite de Cártamo, Arroz Blanco, Tyson Pechuga de Pollo, Nopal Asado. Dinner: Lala Lala Light Low Carb, Plátano, Quaker Avena Instant Manzana y Canela. Snacks/Other: Chile en Polvo, Pepino. more...
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losing 3.3 lb a week
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⛧ 𝕸𝖊𝖗𝖗𝖞 𝕭𝖊𝖗𝖗𝖞 ⛧ •'s weight history
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