Weigh In record (no journal entry) for 16 August 2021
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1659 kcal
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Fat: 64.30g | Prot: 88.09g | Carb: 161.73g.
Breakfast: Zulka Azúcar Morena, Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Coca-Cola Coca-Cola (Lata), La Costeña Frijoles Bayos Refritos, Tortillas de Harina, Carne de Cerdo. Dinner: Tecate Light, Huevo Frito. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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avefenix7ikki's weight history
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