Weigh In record (no journal entry) for 15 August 2021
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157.2 lb
Lost so far: 80.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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709 kcal
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Fat: 16.69g | Prot: 47.56g | Carb: 91.52g.
Breakfast: Amerikaner Bäcker Bachmeier, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Pema Roggen Vollkornbrot , Urbrot Bäcker Bachmeier, Pema Leinsamen Brot, Tillman's Frische Schinken-Zwiebelmettwurst, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Datteltomaten, Gurke (mit Schale), Honig, Weight Watchers Brotaufstrich, Bresso Leichtgenuss Feine Kräuter. Dinner: Kania Pfeffersauce, Penny Markt Putenbrust Filet, Karotten, Zucchini. Snacks/Other: Villa Gusto Eiskaffee, Zwetschgenkuchen. more...
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gaining 0.6 lb a week
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