Weigh In record (no journal entry) for 15 August 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1789 kcal
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Fat: 82.44g | Prot: 99.69g | Carb: 126.68g.
Breakfast: Marmelade, Milfina Butter , Metzgerfrisch Leberkäse , Leberkäse, Herta Plus Spinat, Korn Mühle Vollkorn Knäckebrot, Bulk Powders Pure Whey Isolate 90, Kaffee mit Milch. Lunch: Birkenhof Möhrengemüse, Frosta Schlemmerfilet Bordelaise Knusper, Kartoffelbrei. Dinner: Dornfelder, Schafskäse, Petersilie, Strauchtomaten. Snacks/Other: Alpro Soya Sojamilch Light, Meßmer Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche). more...
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1697 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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