Weigh In record (no journal entry) for 13 August 2021
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1519 kcal
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Fat: 98.68g | Prot: 75.78g | Carb: 77.70g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Bioland Heumilchkäse, Andechser Natur Bio Buttermilch, Oliven, Tomaten. Lunch: Rettich, Gurke (mit Schale), Mein Veggie Tag The Wonder Chunks Döner Style . Dinner: Schwarzwaldmilch Frische Weidemilch. Snacks/Other: REWE Beste Wahl Edel Nuss Mix, Zwetschgen. more...
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gaining 4.6 lb a week
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