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Donnerstag
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221.8 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2958 kcal
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Fat: 74.44g | Prot: 167.76g | Carb: 402.49g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rösti Ecken, Vossko Putenschnitzel Paniert . more...
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losing 0.7 lb a week
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