Weigh In record (no journal entry) for 12 August 2021
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1741 kcal
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Fat: 56.88g | Prot: 124.49g | Carb: 203.77g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Alnatura Haferflocken Zartschmelzend, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Aldi The Wonder Burger (Vegan), Oliven, Bio Natives Oliven Öl Extra, Rote Beete, Rettich, Gurke (mit Schale). Dinner: Gurke (mit Schale), Aldi The Wonder Burger (Vegan), Schwarzwaldmilch Frische Weidemilch. Snacks/Other: REWE Bio Joghurt Mild 0,1% Fett, Heidelbeeren, WellMix Eiweißriegel. more...
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gaining 1.5 lb a week
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