Weigh In record (no journal entry) for 12 August 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1680 kcal
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Fat: 99.61g | Prot: 58.91g | Carb: 108.98g.
Breakfast: Käsebrötchen, Milfina Butter . Lunch: Parmesan (Gerieben), Rucola , Frischkäse, Tomaten, Salami, Laugenbrötchen. Dinner: Frankenseele Spätburgunder Trocken, Trocken Geröstete Sonnenblumenkerne Geschält, Balsamico, Olivenöl, Schafskäse, Rote Paprika, Gurke (mit Schale), Zucchini, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Nestle Caro, Kaffee mit Milch. more...
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2022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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