Weigh In record (no journal entry) for 12 August 2021
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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555 kcal
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Fat: 24.80g | Prot: 12.79g | Carb: 69.81g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Snacks/Other: Merci Merci Finest Selection. more...
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losing 9.3 lb a week
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