Weigh In record (no journal entry) for 12 August 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1617 kcal
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Fat: 108.38g | Prot: 107.85g | Carb: 49.76g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Butterkäse, Aldi Putenschnitzel, Marten Salami Sticks. Dinner: Gekochtes Ei, Wassermelone, Tulip Frühstücksfleisch, Milfina Butter , Bofrost Eiweissbrötchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Bofrost Retro Trio. more...
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losing 20.1 lb a week
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