avefenix7ikki's Journal, 11 August 2021

197.3 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2050 kcal

Fat: 63.79g | Prot: 53.76g | Carb: 321.86g.   Breakfast: Plátano, Lala Leche Deslactosada Light, Gerber Cereal de Arroz. Lunch: Coca-Cola Coca-Cola (Lata), Primavera Margarina Chantilly sin Sal, San Jacinto Queso Asadero, Tuny Atún Aleta Amarilla en Agua, Papa Cocida. Dinner: Papas Fritas (Saladas), Victoria Cerveza. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...